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Squatty Potty Ecco | The Original Bathroom Toilet Stool | 9 Inch | White | Puts Your Body in Optimal Natural Squatting Position

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This doctor recommended toilet stool is designed to help us mimic a natural squatting position when we go to the toilet, aligning the colon for easier, more effective and complete elimination. Is there a right way to poo, and can the angle at which you defecate impact your gut health? The Squatty Potty arrived on UK shores last year with bold ambitions to change the face of pooing as we know it. Rumour has it that residents of the Western Hemisphere have been doing it all wrong for hundreds of years, leading to gut related health conditions including haemorrhoids. When sitting down the anorectal angle is kinked and the puborectalis muscle chokes the rectum, keeping faeces inside. It is only when we squat, lifting our knees higher than our hips, that the anorectal angle is straightened and the puborectalis muscle releases the rectum, allowing complete defecation. A ‘close stool’ chamber pot, circa 1670-1705, from Hampton Court Palace. Photograph: Royal Collection Trust But this sudden enthusiasm for disclosing private habits masks a deeper truth: shitting and shit have never stopped being profoundly public. Behind the closed door of the bathroom have always lurked the public structures – the pipes, the laws, the labour – that manage human waste. And, behind those, lie defecation’s two inescapable conditions: our bodies and the planet.

Irrespective of alignment, there are a few signs and symptoms you can look out for to ensure your stools are healthy. Gill outlines the following signs of a happy poo: We speak to Dr Sammie Gill, a Registered Dietitian and Research Associate at King’s College London specialising in gut health, about the optimum way to evacuate your bowels:

Top 5 Toilet Stools

The philosopher Slavoj Žižek has claimed to discern in the toilet designs of Germany, France and England basic ideological differences between Europe’s three principal cultures. Germany’s “lay and display” toilets, which allow excrement to rest on an exposed shelf for inspection before being suctioned away, reveal a blend of conservatism and contemplativeness. French toilets, designed to remove faecal matter as swiftly as possible, express that people’s revolutionary hastiness. Anglo toilets reflect a pragmatic medium: according to Žižek, “the toilet basin is full of water, so that the shit floats in it, visible, but not to be inspected”. You may have noticed that this list includes several Squatty Potty toilet stools, and that was no accident! Squatty Potty are the leading brand in this area and continue to create groundbreaking designs, that we feel everyone should know about.

An independent study by the Ohio State University proved the efficacy of using a toilet stool. Of the healthy adult participants, 71% reported a noticeable reduction in the time they spent on the toilet, with an incredible 90% saying they experienced a noticeable reduction in the need to strain. Add chopped fruit and nuts to your cereal and replace half the meat in Bolognese or chilli with beans or pulses. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Registered in England. All Rights Reserved.

But it’s the banal Squatty Potty that’s doing the most to change not just how people discuss poop, but how they actually do it. “It’s piercing that final veil around bodily use and bodily functions,” Barbara Penner, professor of architectural humanities at UCL’s Bartlett School of Architecture, and one of the preeminent scholars of the modern bathroom, told me. Perhaps it’s because this small, unlovely stool embodies a grand ambition: to upend two centuries of western orthodoxy about going to the loo. To an extent it does make logical sense since squatting physically changes the angle at which you poop, which helps the rectum open up, allowing for a straighter passage for the stool to pass through,' argues Gills. There are lots of things to like about this Folding Toilet Stool from Pukkr, but we particularly like its ability to fold-away after use. Made from lightweight plastic in a compact design, this stool is super portable and easy to store. One of the dizzying ironies of our time is that an earlier reverence for the trappings of civilisation seems to be giving way to a pervasive distrust of modern habits and modern technology. Cars have ruined cities, atomised people and poisoned the atmosphere. Plastics have poisoned the seas. Deodorants and air fresheners have poisoned us. Antibacterial soap has led to the rise of superbugs. Your chair is killing you. So are your running shoes. If you listen to Jared Diamond or Yuval Noah Harari, the development of agricultural civilisation may be the gravest mistake humans ever made. For vigour and vitality, you should renounce thousands of years of grain-based eating and return to a paleolithic diet.

If you’ve ever wished pooping could be a faster or more pleasant experience, you may like having a toilet stool. “Toilet angles aren’t well aligned with how the anus and rectum [are] designed to be positioned when it’s time to have a bowel movement,” said Dr. Sophie Balzora, a clinical associate professor of medicine at NYU’s Grossman School of Medicine. The ideal pooping position is a squat—a posture that toilet stools help simulate by raising a person’s feet while they’re sitting on the toilet. This posture helps to straighten the colon and provide a smoother channel for poop to exit the body. (You can read more about how and whether it works here.) The best toilet stool for you depends on your style, space, and budget. The popularity of the Squatty Potty, and the existence of its many rivals and imitators, is one of the clearest signs of an anxiety that’s been growing in the west for the past decade: that we have been “pooping all wrong”. In recent years, some version of that phrase has headlined articles from outlets as diverse as Men’s Health, Jezebel, the Cleveland Clinic medical centre and even Bon Appétit. By giving up the natural squatting posture bequeathed to us by evolution and taking up our berths on the porcelain throne, the proposition goes, we have summoned a plague of bowel trouble. Untold millions suffer from haemorrhoids – in the US alone, some estimates run to 125 million – and millions more have related conditions such as colonic inflammation.

Made from safe, BPA-free plastic, the HOCA Original Toilet Stool by Hey Nature is an example of excellent German design, and is the only toilet stool licensed as a medical product in Germany. Enabling the perfect squatting position, the HOCA allows you to use the bathroom in a healthy and efficient way. The muscles surrounding our rectum control whether our bodies are in continence or elimination mode - basically whether we poo or not.

The recorded history of human defecation can be read as a series of attempts at differentiation: how do we separate our excrement from our bodies, our sewage from our homes and cities? How do we keep the sounds and smells of our bodily functions from infesting other people’s senses? How do we enforce social hierarchies by dividing the bodies of the powerful from the bodies of the oppressed? Salina Lee, assistant professor of gastroenterology at Rush University, phone interview, January 29, 2021 Antidotes, such as low-to-the-ground toilets known as “health closets”, which would allow for a half-squat position, have been on the market in Britain since at least the 1920s, Barbara Penner notes in her book Bathroom. Around mid-century, a predecessor of the Squatty Potty was on sale at Harrods. In the mid-1960s, in the US, a Cornell University architecture professor named Alexander Kira proposed a number of squatting and semi-squatting toilet designs in his monumental study The Bathroom, in which he called the seated toilet “the most ill-suited fixture ever designed”. Yet no solution to the problems posed by the modern toilet really took off. Until now. Most toilet stools are made from plastic, which is sturdy and cheaper to manufacture and buy than some other materials. Medical grade plastic is versatile and durable with high impact resistance and resistance to chemicals. It doesn't retain dangerous bacteria and it can withstand harsh cleaning agents, making it an ideal material for toilet stools.People often say pooping is taboo, but lately it seems more like a cultural fetish. There are poop emoji birthday parties for three-year-olds, people WhatsApping photos of their ordure to friends, TripAdvisor threads on how to avoid or avail yourself of squat toilets. Through the miracle of online media, you can now discover that, in the past year, both Brisbane, Australia and Colorado Springs, Colorado, suffered reigns of terror by mystery “pooping joggers” who ran around crapping on people’s lawns. There’s a whole YouTube subculture devoted to infiltrating restrooms with vintage toilets and surreptitiously flushing them over and over again ( one of these channels has more than 16m views). The renowned novelist Karl Ove Knausgaard has devoted passage after passage to his bowel movements. You can even read opinion pieces about the pleasures of evacuating in the nude. If you're looking for the perfect fold-away toilet stool, the Porta Traveller by Squatty Potty might be right for you. Featured on both Shark Tank and The Howard Stern Show in the US, this convenient little tool has finally made it over to us in the UK!

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